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Don't worry about growing older or pleasing Comments
| Reader Comments |
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| What if |
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| Name: deedee | 2005-01-26 |
| this is true, but what if pleaseing yourself means pleaseing others first! |
| crunch |
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| Name: carrot | 2005-02-18 |
I think we should all start talking about vegetables from now on! They inspire me soo much and they are very tasteful! NOT fruit..but veggies! They Def. make my day :)
When all else fails, EAT VEGGIES!!
<3 Always,
Peas & Carrots
P.S. EAT YOUR VEGGIES & Potato says he spuds you! |
| So True |
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| Name: Suzy | 2005-02-26 |
| In order to please others .. you have to please yourself first. |
| nope |
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| Name: Casey | 2006-02-18 |
| You please yourself by pleasing others. This brings you peace. |
| love |
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| Name: Ashley Smith | 2006-09-29 |
| If you always please others when will you have time to please yourself |
| This is really upntf |
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| Name: Dharman | 2014-01-04 |
| This is really upntfiilg *sigh* I dont like that I have this problem and I try to keep things in perspective because I know the world doesn't revovle around myself but at times I just get the feeling that everyone is looking at me and judging me for my every mistake, it makes it hard to even interact with people without being even in the least anxious. This is upntfiilg though and I will def turn my problems to the Lord because at this point he is the only one that can help me. Thanks for the post and your helping people like us by just talking about your situations and giving us all courage. |
| I lost 11 lbs. in on |
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| Name: Khatin | 2014-01-05 |
| I lost 11 lbs. in one week by following these steps. Mind you, it is not all fat that you lose, some of it is toxic water reitotenn, and some is fat. You won't lose that much each week, after that it tapers off to about 3-4lbs a week.Drink 8-8oz. glasses of water a dayThis helps flush toxins out of your system and is great for the skin!Lower your intake of carbsRead labels and try to stick to about 35 carbs a day. High carb foods are: flour, breads and bread coating, potatoes, pastas, rice, chips, pancakes, and cereals.Omit fried foodsIf you just HAVE to have them, limit it to 2 foods a weekIntroduce more fresh fruit and vegetablesGo online and find a carb counter and type in your food and it will tell you how many carbs it hasLimit your portions to ACTUAL PORTIONSlook on the label to see what an actual portion size isWalkyou don't have to have a treadmill. Most of us have a back yard, nothing wrong with taking a few laps around the yard twice a day.Eat small meals and snacksI eat 6 times a day. I am currently not working or in school so this is fesible for me. I eat my meals at 8, 12, and 6. My snacks are 10, 2, and 4. Remember, these are smaller portions-not huge amounts. The reason is that you are fueling your body around the clock which also in turn keeps your matabolism going.EAT BREAKFASTif you look at the word breakfast it is break and fast, meaning to break the fast (fast:doing without food) Think about how many hours pass between eating if you skip breakfast. In order for your matabolism to work, you must feed it to start it.Matabolism is what burns the fat/calories.Avoid caffeineCaffeine interfers with matabolism. Try decaf drinks.Eat high proteinYou must eat protein or you will destroy your muscles. Again read your labels for protein content. I am not sure but I think you need 80 grams a day. |
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